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Every Fitness Components
Author: Body Fitness Following are the Components of Physical fitness : 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is...
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Preventing Hamstring Injuries
Author: Gerry Van Dyke Chances are if you play sports or are a sports fan; you’ve seen it happen. An athlete sprints to first base, or down the sideline, and pulls up short limping in pain and grabbing...
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Five Easy Ways to Burn Fat!
Author: Grace Soong Estimates show that up to 60 percent of our society is overweight . Americans, on average, gain about five pounds a year once they hit that 30-year mark. We all know that the best...
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Flexibility and Stretching
Author: Clinton Walker Flexibility is the ability of the muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as...
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Low-impact Exercises are Fun and Healthy
Author: Raymond Lee Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging,...
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Lower-Back Pain? Exercise Can Help!
Author: C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP). The condition is disabling to 1-5% of the population. Most cases of LBP occur between the...
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